Research Studies
Creatine + Training Boosts Lean Mass & Strength in Older Adults
View Effect of Creatine Supplementation During Resistance Training on Lean Tissue Mass and Muscular Strength in Older Adults: A Meta-Analysis (Chilibeck et al., 2017)
By Clicking HereCreatine Increases Muscle Hypertrophy
View The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis (Burke et al., 2023)
By Clicking HereSmart Dosing Maximizes Creatine Gains in Older Adults
View Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults (Forbes et al., 2021)
By Clicking HereCreatine Increases Fat-Free Mass & Body Mass
View Creatine Supplementation Protocols With or Without Training Interventions on Body Composition: A GRADE-Assessed Systematic Review and Dose-Response Meta-Analysis (Pashayee-Khamene et al., 2024)
By Clicking HereCreatine + Resistance Training Increases Lean Body Mass
View Influence of Age, Sex, and Type of Exercise on the Efficacy of Creatine Supplementation on Lean Body Mass: A Systematic Review and Meta-Analysis (Delpino et al., 2022)
By Clicking HereCreatine Improves Memory, Attention & Processing Speed
View The Effects of Creatine Supplementation on Cognitive Function in Adults: A Systematic Review and Meta-Analysis (Xu et al., 2024)
By Clicking HereCreatine Enhances Memory in Healthy Individuals
View Effects of Creatine Supplementation on Memory in Healthy Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (Prokopidis et al., 2022)
By Clicking HereCreatine Supports Memory & Attention in Aging
View Creatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults (Marshall et al., 2025)
By Clicking HereCreatine May Improve Short-Term Memory & Reasoning
View Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomized Controlled Trials (Avgerinos et al., 2018)
By Clicking HereCreatine Supports Aging Muscle & Bone Health
View Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation (Candow et al., 2019)
By Clicking HereCreatine Benefits Older Adults & Clinical Populations
View Creatine Monohydrate Supplementation for Older Adults and Clinical Populations: A Narrative Review (Candow et al., 2025)
By Clicking HereCreatine + Training Boosts Strength in Older Women
View Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis (Dos Santos et al., 2021)
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